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Nutty Brussels Sprouts

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Light And Easy Diabetes Cuisine
  • Yield: 4 Servings

Ingredients Edit

Directions Edit

  1. Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
  2. Steam sprouts over boiling water until tender, 7 to 10 minutes.
  3. Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.

Nutritional information Edit

Per serving (¼ of recipe):

  • 62 Calories | 3g Fat | 22mg Sodium | 3g Protein | 9.1g Carbs | 0mg Cholesterol
  • Diabetic exchanges: 1½ vegetable | ½ fat

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