About Nutritional yeast Edit

Wikipedia Article About Nutritional yeast on Wikipedia

Nutritional yeast, similar to brewer's yeast, is a nutritional supplement popular with vegans and the health conscious who use it as an ingredient in recipes or simply as a condiment. It is a deactivated yeast, usually Saccharomyces cerevisiae.

It is an excellent source of protein and vitamins, especially the B-complex vitamins. It is also naturally low in fat and sodium. Some brands of nutritional yeast, though not all, also contain vitamin B12, which is rare in non-animal sources.

Nutritional yeast has a nutty, cheesy, creamy flavor which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of Parmesan cheese. Another popular use is as a topping for popcorn. Some progressive movie theaters are beginning to offer it along with salt or cayenne pepper as popcorn condiments.

Substitutes:

• Brewer's yeast – inferior flavor, darker color
• Parmesan cheese – as a condiment; higher in fat, less nutritious
• Wheat germ – works well in baked goods or sprinkled on cereals
• Yeast extract

Nutritional yeast Recipes Edit