Ingredients Edit

  • 1/3 cup whole wheat flour
  • 1/3 cup nutritional yeast flakes
  • 1/3 cup light, natural oil
  • 1 1/2 cups water OR vegetable stock
  • 2 tbsp soy sauce
  • freshly ground pepper, to taste

Directions Edit

  • In a saucepan, toast the flour over medium heat until it starts to brown and becomes aromatic. Stir in the nutritional yeast and oil and let cook a few minutes, until it starts to bubble and sizzle. Slowly stir in the water and soy sauce with a wire whisk, and cook on medium-low heat until thickened to the desired consistency. Add the pepper and serve hot!

Other Links Edit

See also Edit

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