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Nut flour Nutrient Chart - 100 grams

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Nuts, acorn flour, full fat

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 12060 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
6.00
1
0

Energy

kcal
501
0
0

Energy

kj
2096
0
0

Protein

g
7.49
1
0

Total lipid (fat)

g
30.17
1
0

Ash

g
1.69
1
0

Carbohydrate, by difference

g
54.65
0
0
Minerals

Calcium, Ca

mg
43
1
0

Iron, Fe

mg
1.21
1
0

Magnesium, Mg

mg
110
1
0

Phosphorus, P

mg
103
1
0

Potassium, K

mg
712
1
0

Sodium, Na

mg
0
0
0

Zinc, Zn

mg
0.64
1
0

Copper, Cu

mg
0.611
1
0

Manganese, Mn

mg
1.743
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.146
0
0

Riboflavin

mg
0.154
0
0

Niacin

mg
2.382
0
0

Pantothenic acid

mg
0.931
0
0

Vitamin B-6

mg
0.688
0
0

Folate, total

mcg
114
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
114
0
0

Folate, DFE

mcg_DFE
114
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
51
0
0

Vitamin A, RAE

mcg_RAE
3
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
3.923
0
0

16:0

g
3.605
0
0

18:0

g
0.319
0
0

Fatty acids, total monounsaturated

g
19.110
0
0

18:1 undifferentiated

g
19.110
0
0

Fatty acids, total polyunsaturated

g
5.813
0
0

18:2 undifferentiated

g
5.813
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.090
0
0

Threonine

g
0.288
0
0

Isoleucine

g
0.348
0
0

Leucine

g
0.596
0
0

Lysine

g
0.468
0
0

Methionine

g
0.126
0
0

Cystine

g
0.133
0
0

Phenylalanine

g
0.328
0
0

Tyrosine

g
0.227
0
0

Valine

g
0.421
0
0

Arginine

g
0.577
0
0

Histidine

g
0.208
0
0

Alanine

g
0.427
0
0

Aspartic acid

g
0.774
0
0

Glutamic acid

g
1.202
0
0

Glycine

g
0.348
0
0

Proline

g
0.300
0
0

Serine

g
0.318
0
0

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