Nut Stuffed Delicata Squash
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| Nut Stuffed Delicata Squash | |
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[edit] Ingredients
3 tbsp. butter
2 medium yellow onions, finely chopped
3 garlic cloves minced
3/4 tsp salt
1 tbsp chopped fresh sage
1/3 cup of EACH chopped walnuts, almonds, pine nuts, pistachios
1/3 cup plain low fat yogurt
2 eggs, lightly beaten
1/2 cup fresh shredded parmesan cheese
2 delicata squash, halved and seeded
[edit] Preparation
Preheat oven to 350. melt butter in large frying pan over medium to high heat. Add onions, garlic, and salt. Cook stirring occasionally, until onions are soft {about 3 mins}. Stir in sage and cook until fragrent {about 1 min}. Stir in nuts. Remove from heat and set aside. In a large bowl, combine yogurt, eggs, and 1/2 cup of shredded cheese. Stir in nut mixture. Divide stuffing among squash halves, sprinkle with more cheese, and bake until tender when pierced with a fork and tops are browning {about 45 mins}
