Fandom

Recipes Wiki

Navy bean Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Beans, navy, mature seeds, raw

Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16037 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
12.10
17
0.236

Energy

kcal
337
0
0

Energy

kj
1411
0
0

Protein

g
22.33
72
0.256

Total lipid (fat)

g
1.50
17
0.066

Ash

g
3.32
17
0.024

Carbohydrate, by difference

g
60.75
0
0

Fiber, total dietary

g
24.4
0
0

Sugars, total

g
3.88
1
0

Sucrose

g
3.33
1
0

Glucose (dextrose)

g
0.21
1
0

Fructose

g
0.00
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.34
1
0

Starch

g
32.90
1
0
Minerals

Calcium, Ca

mg
147
13
2.879

Iron, Fe

mg
5.49
13
0.203

Magnesium, Mg

mg
175
13
1.876

Phosphorus, P

mg
407
13
6.82

Potassium, K

mg
1185
13
10.253

Sodium, Na

mg
5
9
0.705

Zinc, Zn

mg
3.65
13
0.107

Copper, Cu

mg
0.834
13
0.053

Manganese, Mn

mg
1.418
13
0.1

Selenium, Se

mcg
11.0
3
1.732
Vitamins

Thiamin

mg
0.775
17
0.014

Riboflavin

mg
0.164
17
0.008

Niacin

mg
2.188
17
0.062

Pantothenic acid

mg
0.744
17
0.023

Vitamin B-6

mg
0.428
17
0.005

Folate, total

mcg
364
17
11.327

Folic acid

mcg
0
0
0

Folate, food

mcg
364
17
11.327

Folate, DFE

mcg_DFE
364
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.02
1
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
2.01
1
0

Tocopherol, delta

mg
0.17
1
0

Vitamin K (phylloquinone)

mcg
2.5
1
0
Lipids

Fatty acids, total saturated

g
0.109
0
0

4:0

g
0.000
1
0

6:0

g
0.000
1
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

14:0

g
0.001
1
0

15:0

g
0.001
1
0

16:0

g
0.087
1
0

17:0

g
0.001
1
0

18:0

g
0.015
1
0

20:0

g
0.004
1
0

22:0

g
0.000
1
0

24:0

g
0.000
1
0

Fatty acids, total monounsaturated

g
0.157
0
0

14:1

g
0.000
1
0

15:1

g
0.000
1
0

16:1 undifferentiated

g
0.001
1
0

13:0

g
0.000
1
0

17:1

g
0.000
1
0

18:1 undifferentiated

g
0.075
0
0

18:1 c

g
0.075
1
0

18:1 t

g
0.000
1
0

20:1

g
0.000
1
0

22:1 undifferentiated

g
0.005
1
0

Fatty acids, total polyunsaturated

g
0.905
0
0

18:2 undifferentiated

g
0.215
1
0

18:3 undifferentiated

g
0.345
0
0

18:3 n-3 c,c,c

g
0.345
1
0

18:3 n-6 c,c,c

g
0.000
1
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
1
0

20:3 undifferentiated

g
0.000
1
0

20:4 undifferentiated

g
0.000
1
0

20:5 n-3

g
0.000
1
0

22:6 n-3

g
0.000
1
0

Fatty acids, total trans

g
0.000
0
0

Fatty acids, total trans-monoenoic

g
0.000
0
0
Amino acids

Tryptophan

g
0.247
0
0

Threonine

g
0.711
0
0

Isoleucine

g
0.952
0
0

Leucine

g
1.723
0
0

Lysine

g
1.280
0
0

Methionine

g
0.273
0
0

Cystine

g
0.187
0
0

Phenylalanine

g
1.158
0
0

Tyrosine

g
0.484
0
0

Valine

g
1.241
0
0

Arginine

g
1.020
0
0

Histidine

g
0.507
0
0

Alanine

g
0.908
0
0

Aspartic acid

g
2.598
0
0

Glutamic acid

g
3.098
0
0

Glycine

g
0.801
0
0

Proline

g
1.117
0
0

Serine

g
1.180
0
0

Hydroxyproline

g
0.000
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

Also on Fandom

Random Wiki