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Navy bean Nutrient Chart - 100 grams

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Beans, navy, mature seeds, raw

Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16037 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
12.10
17
0.236

Energy

kcal
337
0
0

Energy

kj
1411
0
0

Protein

g
22.33
72
0.256

Total lipid (fat)

g
1.50
17
0.066

Ash

g
3.32
17
0.024

Carbohydrate, by difference

g
60.75
0
0

Fiber, total dietary

g
24.4
0
0

Sugars, total

g
3.88
1
0

Sucrose

g
3.33
1
0

Glucose (dextrose)

g
0.21
1
0

Fructose

g
0.00
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.34
1
0

Starch

g
32.90
1
0
Minerals

Calcium, Ca

mg
147
13
2.879

Iron, Fe

mg
5.49
13
0.203

Magnesium, Mg

mg
175
13
1.876

Phosphorus, P

mg
407
13
6.82

Potassium, K

mg
1185
13
10.253

Sodium, Na

mg
5
9
0.705

Zinc, Zn

mg
3.65
13
0.107

Copper, Cu

mg
0.834
13
0.053

Manganese, Mn

mg
1.418
13
0.1

Selenium, Se

mcg
11.0
3
1.732
Vitamins

Thiamin

mg
0.775
17
0.014

Riboflavin

mg
0.164
17
0.008

Niacin

mg
2.188
17
0.062

Pantothenic acid

mg
0.744
17
0.023

Vitamin B-6

mg
0.428
17
0.005

Folate, total

mcg
364
17
11.327

Folic acid

mcg
0
0
0

Folate, food

mcg
364
17
11.327

Folate, DFE

mcg_DFE
364
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.02
1
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
2.01
1
0

Tocopherol, delta

mg
0.17
1
0

Vitamin K (phylloquinone)

mcg
2.5
1
0
Lipids

Fatty acids, total saturated

g
0.109
0
0

4:0

g
0.000
1
0

6:0

g
0.000
1
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

14:0

g
0.001
1
0

15:0

g
0.001
1
0

16:0

g
0.087
1
0

17:0

g
0.001
1
0

18:0

g
0.015
1
0

20:0

g
0.004
1
0

22:0

g
0.000
1
0

24:0

g
0.000
1
0

Fatty acids, total monounsaturated

g
0.157
0
0

14:1

g
0.000
1
0

15:1

g
0.000
1
0

16:1 undifferentiated

g
0.001
1
0

13:0

g
0.000
1
0

17:1

g
0.000
1
0

18:1 undifferentiated

g
0.075
0
0

18:1 c

g
0.075
1
0

18:1 t

g
0.000
1
0

20:1

g
0.000
1
0

22:1 undifferentiated

g
0.005
1
0

Fatty acids, total polyunsaturated

g
0.905
0
0

18:2 undifferentiated

g
0.215
1
0

18:3 undifferentiated

g
0.345
0
0

18:3 n-3 c,c,c

g
0.345
1
0

18:3 n-6 c,c,c

g
0.000
1
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
1
0

20:3 undifferentiated

g
0.000
1
0

20:4 undifferentiated

g
0.000
1
0

20:5 n-3

g
0.000
1
0

22:6 n-3

g
0.000
1
0

Fatty acids, total trans

g
0.000
0
0

Fatty acids, total trans-monoenoic

g
0.000
0
0
Amino acids

Tryptophan

g
0.247
0
0

Threonine

g
0.711
0
0

Isoleucine

g
0.952
0
0

Leucine

g
1.723
0
0

Lysine

g
1.280
0
0

Methionine

g
0.273
0
0

Cystine

g
0.187
0
0

Phenylalanine

g
1.158
0
0

Tyrosine

g
0.484
0
0

Valine

g
1.241
0
0

Arginine

g
1.020
0
0

Histidine

g
0.507
0
0

Alanine

g
0.908
0
0

Aspartic acid

g
2.598
0
0

Glutamic acid

g
3.098
0
0

Glycine

g
0.801
0
0

Proline

g
1.117
0
0

Serine

g
1.180
0
0

Hydroxyproline

g
0.000
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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