Cabbage, napa, cooked[]
Refuse: 0%
Scientific Name: Brassica oleracea
NDB No: 11970 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
105.00
|
|
Energy |
kcal
|
13
|
|
Energy |
kj
|
54
|
|
Protein |
g
|
1.20
|
|
Total lipid (fat) |
g
|
0.19
|
|
Ash |
g
|
0.19
|
|
Carbohydrate, by difference |
g
|
2.43
|
| Minerals | ||
|
Calcium, Ca |
mg
|
32
|
|
Iron, Fe |
mg
|
0.81
|
|
Magnesium, Mg |
mg
|
9
|
|
Phosphorus, P |
mg
|
21
|
|
Potassium, K |
mg
|
95
|
|
Sodium, Na |
mg
|
12
|
|
Zinc, Zn |
mg
|
4.09
|
|
Copper, Cu |
mg
|
0.105
|
|
Manganese, Mn |
mg
|
0.221
|
|
Selenium, Se |
mcg
|
0.4
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
3.5
|
|
Thiamin |
mg
|
0.005
|
|
Riboflavin |
mg
|
0.027
|
|
Niacin |
mg
|
0.508
|
|
Pantothenic acid |
mg
|
0.038
|
|
Vitamin B-6 |
mg
|
0.040
|
|
Folate, total |
mcg
|
47
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
47
|
|
Folate, DFE |
mcg_DFE
|
47
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
287
|
|
Vitamin A, RAE |
mcg_RAE
|
14
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Cholesterol |
mg
|
0
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Carotene, beta |
mcg
|
145
|
|
Carotene, alpha |
mcg
|
53
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|