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Napa cabbage Nutrient Charts - 1 cup chopped

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Cabbage, napa, cooked Edit

Refuse: 0%  
Scientific Name:  Brassica oleracea
NDB No: 11970 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
109g

Proximates

Water

g
105.00

Energy

kcal
13

Energy

kj
54

Protein

g
1.20

Total lipid (fat)

g
0.19

Ash

g
0.19

Carbohydrate, by difference

g
2.43
Minerals

Calcium, Ca

mg
32

Iron, Fe

mg
0.81

Magnesium, Mg

mg
9

Phosphorus, P

mg
21

Potassium, K

mg
95

Sodium, Na

mg
12

Zinc, Zn

mg
4.09

Copper, Cu

mg
0.105

Manganese, Mn

mg
0.221

Selenium, Se

mcg
0.4
Vitamins

Vitamin C, total ascorbic acid

mg
3.5

Thiamin

mg
0.005

Riboflavin

mg
0.027

Niacin

mg
0.508

Pantothenic acid

mg
0.038

Vitamin B-6

mg
0.040

Folate, total

mcg
47

Folic acid

mcg
0

Folate, food

mcg
47

Folate, DFE

mcg_DFE
47

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
287

Vitamin A, RAE

mcg_RAE
14

Retinol

mcg
0
Lipids

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Carotene, beta

mcg
145

Carotene, alpha

mcg
53

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

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