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Napa cabbage Nutrient Charts - 100 grams

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Cabbage, napa, cooked Edit

Refuse: 0%  
Scientific Name:  Brassica oleracea
NDB No: 11970 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
96.33
2
0

Energy

kcal
12
0
0

Energy

kj
50
0
0

Protein

g
1.10
2
0

Total lipid (fat)

g
0.17
2
0

Ash

g
0.17
2
0

Carbohydrate, by difference

g
2.23
0
0
Minerals

Calcium, Ca

mg
29
2
0

Iron, Fe

mg
0.74
2
0

Magnesium, Mg

mg
8
2
0

Phosphorus, P

mg
19
2
0

Potassium, K

mg
87
2
0

Sodium, Na

mg
11
2
0

Zinc, Zn

mg
3.75
2
0

Copper, Cu

mg
0.096
2
0

Manganese, Mn

mg
0.203
2
0

Selenium, Se

mcg
0.4
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
3.2
2
0

Thiamin

mg
0.005
2
0

Riboflavin

mg
0.025
2
0

Niacin

mg
0.466
2
0

Pantothenic acid

mg
0.035
2
0

Vitamin B-6

mg
0.037
2
0

Folate, total

mcg
43
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
43
2
0

Folate, DFE

mcg_DFE
43
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
263
0
0

Vitamin A, RAE

mcg_RAE
13
0
0

Retinol

mcg
0
0
0
Lipids

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Carotene, beta

mcg
133
2
0

Carotene, alpha

mcg
49
2
0

Cryptoxanthin, beta

mcg
0
2
0

Lycopene

mcg
0
0
0

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