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Mustard greens Nutrient Charts - 1 cup chopped

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Mustard greens, raw

</DIV>Refuse: 7%  (Bases)
Scientific Name:  Brassica juncea
NDB No: 11270 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
56g

Proximates

Water

g
50.85

Energy

kcal
15

Energy

kj
61

Protein

g
1.51

Total lipid (fat)

g
0.11

Ash

g
0.78

Carbohydrate, by difference

g
2.74

Fiber, total dietary

g
1.8

Sugars, total

g
0.90
Minerals

Calcium, Ca

mg
58

Iron, Fe

mg
0.82

Magnesium, Mg

mg
18

Phosphorus, P

mg
24

Potassium, K

mg
198

Sodium, Na

mg
14

Zinc, Zn

mg
0.11

Copper, Cu

mg
0.082

Manganese, Mn

mg
0.269

Selenium, Se

mcg
0.5
Vitamins

Vitamin C, total ascorbic acid

mg
39.2

Thiamin

mg
0.045

Riboflavin

mg
0.062

Niacin

mg
0.448

Pantothenic acid

mg
0.118

Vitamin B-6

mg
0.101

Folate, total

mcg
105

Folic acid

mcg
0

Folate, food

mcg
105

Folate, DFE

mcg_DFE
105

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
5880

Vitamin A, RAE

mcg_RAE
294

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.13

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
278.5
Lipids

Fatty acids, total saturated

g
0.006

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.003

18:0

g
0.001

Fatty acids, total monounsaturated

g
0.052

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.008

20:1

g
0.011

22:1 undifferentiated

g
0.032

Fatty acids, total polyunsaturated

g
0.021

18:2 undifferentiated

g
0.011

18:3 undifferentiated

g
0.010

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.017

Threonine

g
0.040

Isoleucine

g
0.055

Leucine

g
0.046

Lysine

g
0.069

Methionine

g
0.014

Cystine

g
0.022

Phenylalanine

g
0.040

Tyrosine

g
0.080

Valine

g
0.059

Arginine

g
0.110

Histidine

g
0.027
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
3528

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
5544

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