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Mustard greens Nutrient Chart - 100 grams

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Mustard greens, raw

</DIV>Refuse: 7%  (Bases)
Scientific Name:  Brassica juncea
NDB No: 11270 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
90.80
9
1.004

Energy

kcal
26
0
0

Energy

kj
109
0
0

Protein

g
2.70
1
0

Total lipid (fat)

g
0.20
1
0

Ash

g
1.40
0
0

Carbohydrate, by difference

g
4.90
0
0

Fiber, total dietary

g
3.3
0
0

Sugars, total

g
1.60
0
0
Minerals

Calcium, Ca

mg
103
2
0

Iron, Fe

mg
1.46
2
0

Magnesium, Mg

mg
32
2
0

Phosphorus, P

mg
43
2
0

Potassium, K

mg
354
9
27.282

Sodium, Na

mg
25
9
7.302

Zinc, Zn

mg
0.20
0
0

Copper, Cu

mg
0.147
0
0

Manganese, Mn

mg
0.480
0
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
70.0
1
0

Thiamin

mg
0.080
1
0

Riboflavin

mg
0.110
1
0

Niacin

mg
0.800
1
0

Pantothenic acid

mg
0.210
0
0

Vitamin B-6

mg
0.180
0
0

Folate, total

mcg
187
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
187
0
0

Folate, DFE

mcg_DFE
187
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
10500
0
0

Vitamin A, RAE

mcg_RAE
525
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
2.01
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
497.3
0
0
Lipids

Fatty acids, total saturated

g
0.010
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.005
0
0

18:0

g
0.002
0
0

Fatty acids, total monounsaturated

g
0.092
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.015
0
0

20:1

g
0.019
0
0

22:1 undifferentiated

g
0.058
0
0

Fatty acids, total polyunsaturated

g
0.038
0
0

18:2 undifferentiated

g
0.020
0
0

18:3 undifferentiated

g
0.018
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.030
2
0

Threonine

g
0.072
2
0

Isoleucine

g
0.098
2
0

Leucine

g
0.083
2
0

Lysine

g
0.123
2
0

Methionine

g
0.025
2
0

Cystine

g
0.040
1
0

Phenylalanine

g
0.072
2
0

Tyrosine

g
0.143
1
0

Valine

g
0.105
2
0

Arginine

g
0.197
1
0

Histidine

g
0.048
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
6300
5
1100

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
9900
5
500

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