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Mung bean Nutrient Charts - 1 cup

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Mung beans, mature seeds, sprouted, raw

Refuse: 0%  
Scientific Name:  Vigna radiata
NDB No: 11043 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
104g

Proximates

Water

g
94.02

Energy

kcal
31

Energy

kj
131

Protein

g
3.16

Total lipid (fat)

g
0.19

Ash

g
0.46

Carbohydrate, by difference

g
6.18

Fiber, total dietary

g
1.9

Sugars, total

g
4.30
Minerals

Calcium, Ca

mg
14

Iron, Fe

mg
0.95

Magnesium, Mg

mg
22

Phosphorus, P

mg
56

Potassium, K

mg
155

Sodium, Na

mg
6

Zinc, Zn

mg
0.43

Copper, Cu

mg
0.171

Manganese, Mn

mg
0.196

Selenium, Se

mcg
0.6
Vitamins

Vitamin C, total ascorbic acid

mg
13.7

Thiamin

mg
0.087

Riboflavin

mg
0.129

Niacin

mg
0.779

Pantothenic acid

mg
0.395

Vitamin B-6

mg
0.092

Folate, total

mcg
63

Folic acid

mcg
0

Folate, food

mcg
63

Folate, DFE

mcg_DFE
63

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
22

Vitamin A, RAE

mcg_RAE
1

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.10

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
34.3
Lipids

Fatty acids, total saturated

g
0.048

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.033

18:0

g
0.008

Fatty acids, total monounsaturated

g
0.023

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.023

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.060

18:2 undifferentiated

g
0.044

18:3 undifferentiated

g
0.017

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
16
Amino acids

Tryptophan

g
0.038

Threonine

g
0.081

Isoleucine

g
0.137

Leucine

g
0.182

Lysine

g
0.173

Methionine

g
0.035

Cystine

g
0.018

Phenylalanine

g
0.122

Tyrosine

g
0.054

Valine

g
0.135

Arginine

g
0.205

Histidine

g
0.073

Alanine

g
0.103

Aspartic acid

g
0.498

Glutamic acid

g
0.167

Glycine

g
0.066

Serine

g
0.034
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
6

Carotene, alpha

mcg
6

Cryptoxanthin, beta

mcg
6

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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