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Mung bean Nutrient Chart - 100 grams

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Mung beans, mature seeds, sprouted, raw

Refuse: 0%  
Scientific Name:  Vigna radiata
NDB No: 11043 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
90.40
8
1.586

Energy

kcal
30
0
0

Energy

kj
126
0
0

Protein

g
3.04
8
0.466

Total lipid (fat)

g
0.18
8
0.045

Ash

g
0.44
8
0.065

Carbohydrate, by difference

g
5.94
0
0

Fiber, total dietary

g
1.8
0
0

Sugars, total

g
4.13
0
0
Minerals

Calcium, Ca

mg
13
8
1.966

Iron, Fe

mg
0.91
8
0.351

Magnesium, Mg

mg
21
8
3.384

Phosphorus, P

mg
54
8
8.476

Potassium, K

mg
149
8
23.307

Sodium, Na

mg
6
4
1.449

Zinc, Zn

mg
0.41
8
0.052

Copper, Cu

mg
0.164
8
0.058

Manganese, Mn

mg
0.188
8
0.049

Selenium, Se

mcg
0.6
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
13.2
8
1.861

Thiamin

mg
0.084
8
0.014

Riboflavin

mg
0.124
8
0.02

Niacin

mg
0.749
8
0.064

Pantothenic acid

mg
0.380
4
0.082

Vitamin B-6

mg
0.088
8
0.012

Folate, total

mcg
61
16
6.866

Folic acid

mcg
0
0
0

Folate, food

mcg
61
16
6.866

Folate, DFE

mcg_DFE
61
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
21
0
0

Vitamin A, RAE

mcg_RAE
1
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.10
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
33.0
0
0
Lipids

Fatty acids, total saturated

g
0.046
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
1
0

16:0

g
0.032
0
0

18:0

g
0.008
0
0

Fatty acids, total monounsaturated

g
0.022
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.022
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.058
0
0

18:2 undifferentiated

g
0.042
0
0

18:3 undifferentiated

g
0.016
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
15
0
0
Amino acids

Tryptophan

g
0.037
4
0

Threonine

g
0.078
4
0

Isoleucine

g
0.132
4
0

Leucine

g
0.175
4
0

Lysine

g
0.166
4
0

Methionine

g
0.034
3
0

Cystine

g
0.017
1
0

Phenylalanine

g
0.117
4
0

Tyrosine

g
0.052
2
0

Valine

g
0.130
4
0

Arginine

g
0.197
2
0

Histidine

g
0.070
2
0

Alanine

g
0.099
1
0

Aspartic acid

g
0.479
1
0

Glutamic acid

g
0.161
1
0

Glycine

g
0.063
1
0

Serine

g
0.033
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
6
0
0

Carotene, alpha

mcg
6
0
0

Cryptoxanthin, beta

mcg
6
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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