Description Edit

This makes six 3-oz servings.

Ingredients Edit

Directions Edit

  1. Skin chicken.
  2. Place in a pot or hearty skillet.
  3. Add remaining ingredients, except sesame seeds or almonds.
  4. Cover and cook in a slow cooker about 6 hours or cook in oven on low heat about 2 hours.
  5. For faster cooking, bring to a boil on top of range, reduce heat to low, and cook for 20–35 minutes depending on thickness of chicken pieces.
  6. Sprinkle sesame seeds or almonds on top before serving.

Nutritional information Edit

  • Food exchanges: 3 lean meats, 1 fruit, 1 vegetable.
  • Calories per serving: 241, protein 22 g, carbohydrate 22 g, fat 7 g, sodium 270 mg, potassium 553 mg, cholesterol 55 mg.

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