Moqueca De Peixe-Fish Stew-

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Contents 1 Description 1.1 Ingredients 1.2 Directions 1.3 Other Links 2 Fish Stew Videos 3 See also

[edit] Description

[edit] Ingredients

• 2 tsp olive oil
• 4 x white fish filets - (abt 1 lb)
• 2 x tomatoes chopped
• 2 x green bell peppers diced
• 2 x red bell peppers diced
• 2 x white onions chopped
• 1 cup chopped cilantro
• Juice of 1 lemon
• 1 tsp salt
• 2 x garlic cloves minced
• 1 tsp dende oil see * Note
• 2 tbl coconut milk
• 1 x green onion minced

[edit] Directions

• Heat oil in skillet over medium heat.
• Add fish and cook about 2 1/2 minutes on each side.
• Remove from pan.
• Add tomatoes, green and red bell peppers, white onions, cilantro, lemon juice, salt, garlic, dende oil and coconut milk.
• Sprinkle green onion over mixture and let cook on low heat, covered, 10 minutes.
• Return fish to pan and cook another 5 minutes before serving.

[edit] Other Links

[edit] Fish Stew Videos

[edit] See also