- basic mixture
- 1 cup skim milk
- 3/4 cup uncreamed cottage cheese
- 3 tsp vinegar
- 3 tsp undiluted apple juice -
Pour milk and cottage cheese into blender. Blend on medium speed until smooth. Add more cottage cheese or milk to bring the mixture to the consistency of sour cream. Add 2 to 4 teaspoons vinegar to give the mix a "tang" or add 2 to 4 ts apple juice concentrate to give the mix a "sweet" taste. Makes about two cups of "sour cream". Each tablespoon = 13 calories, 0 g fat.