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Mock Mashed Potatoes

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Description Edit

Cooked cauliflower processed with sour cream. Garnish with grated cheese and fresh minced chives. Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Steam or microwave cauliflower until very soft.
  2. Put cauliflower in blender or food processor with butter and sour cream, blend.
  3. Add salt and pepper to taste.
  4. Serve hot.

Notes Edit

  1. Frozen cauliflower works very well.
  2. Grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower.

Nutritional information Edit

Per serving:

  • Calories 91 | Total Fat 7g | Cholesterol 19mg | Protein 2g | Total Carbohydrate 6g | Dietary Fiber 3g | Sodium 92mg

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