Mock-Seafood and Polenta
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Contents |
[edit] Description
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[edit] Ingredients
- Polenta Cubes:
- 2 cups vegetable stock
- 3 cloves chopped garlic
- 1/4 cup Cayenne sauce
- 1 cup cornmeal
- 1/4 cup faux Parmesan
- salt and pepper to taste
- The dish:
- 4 cups polenta cubes
- 3 packages vegan prawns (about 18, medium-sized)
- 1 package vegan crab, sliced in ½ inch pieces (about 2 cups)
- 1 tbsp. olive oil
- 2 shallots, chopped
- 2 cloves garlic, chopped
- 1 cup vegetable stock
- ¼ cup Kalamata olives, pitted
- ¼ cup chopped sun dried tomatoes
- ¼ pound fresh arugula (fresh basil does well, too)
- ¼ cup balsamic vinegar
- 2 teaspoons chopped fresh basil
- salt and pepper to taste
[edit] Directions
- Place garlic, stock, and Cayenne sauce in a saucepan and bring to a boil. Slowly whisk in the corn meal and stir for 4 to 5 minutes on low heat. Whisk in the parmesan and season with salt and pepper. Pour into a greased 9" square cake pan and allow to cool in the fridge for one hour. When cool, cut into ½ inch cubes.
- Heat oil in a large pan over medium heat and sauté shallots and garlic until translucent. Add seafood and stock and simmer to reduce, 2-3 minutes. Add olives and sun dried tomatoes and cook for another 2 minutes. Add arugula and cook until it wilts. Add polenta cubes and toss to mix.
- Add vinegar and basil and season with salt and pepper. Serve hot.
[edit] Other Links
[edit] See also
Categories: Vegetarian | Pan-fry Kalamata olive Recipes | Kalamata olive Side Dish Recipes | Arugula Side Dish Recipes | Pan-fry Arugula Recipes | Basil Recipes | Balsamic vinegar Recipes | Vegetable stock Recipes | Sun-dried tomatoes Recipes | Garlic Recipes | Olive oil Recipes | Corn flour Recipes | Black olives Recipes | Vinegar Recipes | Cayenne pepper Recipes | Arugula Recipes | Pepper Recipes | Salt Recipes | Meal Recipes | Corn Recipes | Oil Recipes
