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Moambé Stew

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IngredientsEdit

Directions Edit

  1. Mix together the meat, juice, salt, and hot pepper. Allow to marinate for a half hour or more.
  2. Heat the oil in a dutch oven or large pot. Add the onions, and cook for a few minutes. Add the meat and cook until it is browned.
  3. Add the tomatoes and a few cups of water. Reduce heat.
  4. Add the palm nut sauce (or canned palm soup base), or Peanut butter, if desired. Add greens (if desired). Cover and simmer on low heat until meat is tender, about an hour.

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