Recipes Wiki

Moambé Stew

42,411pages on
this wiki
Add New Page
Add New Page Comments3


Directions Edit

  1. Mix together the meat, juice, salt, and hot pepper. Allow to marinate for a half hour or more.
  2. Heat the oil in a dutch oven or large pot. Add the onions, and cook for a few minutes. Add the meat and cook until it is browned.
  3. Add the tomatoes and a few cups of water. Reduce heat.
  4. Add the palm nut sauce (or canned palm soup base), or Peanut butter, if desired. Add greens (if desired). Cover and simmer on low heat until meat is tender, about an hour.

Also on Fandom

Random Wiki