In a large bowl, mix the tofu with all the ingredients but the vegetables. Combine it thoroughly, until the tofu takes on a crumbled, scrambled-egg type consistency. Allow this to marinate in the fridge for at least 1 hour (overnight is best).
Once the tofu is finished marinating, heat a tablespoonful or less of extra virgin olive oil in a heavy bottomed skillet and sauté the veggies (except the tomato) until tender. Add the marinated tofu and cook over medium heat until all of the water is boiled off. Stir in the diced tomato.