Ingredients Edit

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • -pistachio flavor sugar-free
  • -instant pudding and pie
  • -filling
  • 1 1/2 cup vanilla ice milk *
  • 1/4 tsp peppermint extract
  • 1/2 oz (square) baker's semi-sweet
  • -chocolate, grated

Directions Edit

  • for diabetics, be sure to use a Sugar free frozen dairy dessert in place of the ice milk. : pour milk into blender container. Add pudding mix, ice milk and extract; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Sprinkle individual servings with grated chocolate. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. Diabetic exchanges: 2% lowfat milk - ½, starch/bread - :

Other links Edit

See also Edit

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