- 1 cup skim milk
- 3/4 cup corn flakes or other breakfast cereal
- 3 packs sugar substitute
- 3 large ice-cubes
- 1 drop vanilla extract
- Combine all ingredients in a blender.
- Set on highest speed until ice chunks have been coarsely shaved.
- Set blender to beat or whip the ingredients for 1 minute Enjoy a quick and delicious,