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Milk chocolate Nutrient Charts - 1 cup

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Candies, milk chocolate Edit

Refuse: 0%  
Scientific Name: 
NDB No: 19120 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup chips
-------
168g

Proximates

Water

g
2.52

Energy

kcal
899

Energy

kj
3762

Protein

g
12.85

Total lipid (fat)

g
49.83

Ash

g
2.99

Carbohydrate, by difference

g
99.79

Fiber, total dietary

g
5.7

Sugars, total

g
86.52
Minerals

Calcium, Ca

mg
318

Iron, Fe

mg
3.95

Magnesium, Mg

mg
106

Phosphorus, P

mg
349

Potassium, K

mg
625

Sodium, Na

mg
133

Zinc, Zn

mg
3.38

Copper, Cu

mg
0.825

Manganese, Mn

mg
0.791

Selenium, Se

mcg
7.6
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.188

Riboflavin

mg
0.501

Niacin

mg
0.648

Pantothenic acid

mg
0.793

Vitamin B-6

mg
0.060

Folate, total

mcg
20

Folic acid

mcg
0

Folate, food

mcg
18

Folate, DFE

mcg_DFE
18

Vitamin B-12

mcg
1.04

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
292

Vitamin A, RAE

mcg_RAE
82

Retinol

mcg
81

Vitamin E (alpha-tocopherol)

mg
3.39

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
9.6
Lipids

Fatty acids, total saturated

g
23.910

4:0

g
0.843

6:0

g
0.306

8:0

g
0.175

10:0

g
0.331

12:0

g
0.363

14:0

g
1.114

15:0

g
0.114

16:0

g
9.989

17:0

g
0.109

18:0

g
10.245

20:0

g
0.287

22:0

g
0.030

24:0

g
0.000

Fatty acids, total monounsaturated

g
22.188

14:1

g
0.109

15:1

g
0.000

16:1 undifferentiated

g
0.208

13:0

g
0.000

17:1

g
0.030

18:1 undifferentiated

g
10.920

18:1 c

g
10.920

18:1 t

g
0.000

20:1

g
0.000

22:1 undifferentiated

g
0.000

24:1 c

g
0.000

Fatty acids, total polyunsaturated

g
1.433

18:2 undifferentiated

g
1.223

18:3 undifferentiated

g
0.069

18:3 n-3 c,c,c

g
0.141

18:3 n-6 c,c,c

g
0.000

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
39

Stigmasterol

mg
27

Campesterol

mg
10

Beta-sitosterol

mg
62
Amino acids

Tryptophan

g
0.150

Threonine

g
0.469

Isoleucine

g
0.608

Leucine

g
0.991

Lysine

g
0.780

Methionine

g
0.245

Cystine

g
0.131

Phenylalanine

g
0.533

Tyrosine

g
0.509

Valine

g
0.721

Arginine

g
0.501

Histidine

g
0.281

Alanine

g
0.405

Aspartic acid

g
0.942

Glutamic acid

g
2.211

Glycine

g
0.299

Proline

g
1.026

Serine

g
0.585

Hydroxyproline

g
0.000
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
34

Theobromine

mg
344

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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