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Middle Eastern Tuna Salad

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Tuna salad

Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Yield: 4 servings (about 3½ ounces tuna)
  • From: The Diabetes Food and Nutrition Bible

Ingredients Edit

Directions Edit

  1. In a large salad bowl, combine all ingredients.
  2. Cover and chill for ½ hour.

Nutritional information Edit

Nutrition per Serving (3½ ounces tuna):

  • 213 calories | 5g fat | 25mg cholesterol | 344mg sodium | 15g carbs | 4g dietary fiber | 7g sugars | 26g protein
  • Diabetic Exchanges: ½ starch | 2 vegetable | 3 very lean meat | ½ fat

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