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Mexican Spinach Casserole Deluxe

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Brown the meat and onion; drain the fat.
  2. Blend in the cream cheese until completely incorporated.
  3. Put everything in a greased 2½- quart casserole and mix well.
  4. Bake at 350°F for about 40 minutes or until bubbly and browned on top.

Nutritional information Edit

  • Per ⅙ recipe: 412 Calories | 32g Fat | 23g Protein | 10g Carbohydrate | 3g Dietary Fiber | 7g Net Carbs
  • Per ⅛ recipe: 309 Calories | 24g Fat | 17g Protein | 7g Carbohydrate | 2g Dietary Fiber | 5g Net Carbs

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