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Mexican Bean Salad I

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Servings per recipe: 8

Ingredients Edit

Directions Edit

  1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper.
  3. Season to taste with hot sauce and chili powder.
  4. Pour olive oil dressing over vegetables; mix well.
  5. Chill thoroughly, and serve cold.

Nutritional information Edit

Per serving:

  • Calories: 336 | Total Fat: 14.7g | Cholesterol: 0mg | Sodium: 1224mg | Total Carbs: 42.5g | Dietary Fiber: 10.6g | Protein: 11.1g

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