Ingredients[]
- 4 cups mesclun
- 1 1/2 lbs ahi Tuna, sliced two inches thick
- 2 tbsp prepared mustard
- 2 tbsp crushed black peppercorns
- 1 tbsp cilantro, chopped
- juice of 2 limes
- 1/4 cup cured black olives,pitted
- 1/2 cup red bell pepper, grilled and chopped
Directions[]
Preheat grill or a nonstick sauté pan. Coat the Tuna with mustard. Mix the peppercorns and cilantro and cover the Tuna. Sear the Tuna on a very hot grill or in a sauté pan and cook 2 minutes on each side. Remove and slice very thinly . Place while still hot on the mesclun greens. Top with the fresh lime juice, , and red pepper. Serve immediately. Nutritional information Calories 280, protein 41g,Protein 41g, Fat 10g, Sat Fat 2.5g, Cholesterol 7 mg, Fiber 2g, Sodium 240 mg From the cookbook of George Hirsch "Living It Up"