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Medium-grain rice Nutrient Chart - 100 grams

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Rice, brown, medium-grain, raw

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20040 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
12.37
4
0.673

Energy

kcal
362
0
0

Energy

kj
1515
0
0

Protein

g
7.50
7
0.289

Total lipid (fat)

g
2.68
5
0.225

Ash

g
1.27
4
0.05

Carbohydrate, by difference

g
76.17
0
0

Fiber, total dietary

g
3.4
0
0
Minerals

Calcium, Ca

mg
33
1
0

Iron, Fe

mg
1.80
5
0.138

Magnesium, Mg

mg
143
1
0

Phosphorus, P

mg
264
3
17.324

Potassium, K

mg
268
4
14.077

Sodium, Na

mg
4
1
0

Zinc, Zn

mg
2.02
0
0

Copper, Cu

mg
0.277
0
0

Manganese, Mn

mg
3.743
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.413
5
0.042

Riboflavin

mg
0.043
5
0.007

Niacin

mg
4.308
5
0.207

Pantothenic acid

mg
1.493
0
0

Vitamin B-6

mg
0.509
0
0

Folate, total

mcg
20
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
20
0
0

Folate, DFE

mcg_DFE
20
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.536
0
0

12:0

g
0.002
0
0

14:0

g
0.010
0
0

16:0

g
0.457
0
0

18:0

g
0.048
0
0

Fatty acids, total monounsaturated

g
0.971
0
0

16:1 undifferentiated

g
0.010
0
0

18:1 undifferentiated

g
0.961
0
0

Fatty acids, total polyunsaturated

g
0.959
0
0

18:2 undifferentiated

g
0.918
0
0

18:3 undifferentiated

g
0.041
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.096
0
0

Threonine

g
0.275
0
0

Isoleucine

g
0.318
0
0

Leucine

g
0.620
0
0

Lysine

g
0.286
0
0

Methionine

g
0.169
0
0

Cystine

g
0.091
0
0

Phenylalanine

g
0.387
0
0

Tyrosine

g
0.281
0
0

Valine

g
0.440
0
0

Arginine

g
0.569
0
0

Histidine

g
0.190
0
0

Alanine

g
0.437
0
0

Aspartic acid

g
0.702
0
0

Glutamic acid

g
1.528
0
0

Glycine

g
0.369
0
0

Proline

g
0.352
0
0

Serine

g
0.388
0
0
Other

Alcohol, ethyl

g
0.0
0
0

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