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Mediterranean Baked Chicken I

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Description Edit

Contributed by Judi M. Phelps

  • Makes 4 servings

Ingredients Edit

Directions Edit

  1. Rinse chicken, pat dry, and place in a 12 x 15-inch broiler pan.
  2. Arrange mushrooms and zucchini around chicken.
  3. Drizzle with oil.
  4. Sprinkle with pepper, oregano, fennel seeds, and basil; mix to coat chicken and vegetables with seasonings.
  5. Cover pan tightly with foil and bake in a 425°F oven for 15 minutes.
  6. Cut up tomatoes, then stir tomatoes and their liquid into pan.
  7. Cover and continue to bake until meat near bone is no longer pink; cut to test (about 5 more minutes).
  8. Garnish with parsley sprigs; offer cheese to sprinkle over individual servings.

Nutritional information Edit

Per serving:

  • 250 calories | 6g fat | 12g carbohydrates | 38g protein | 86mg cholesterol | 270mg sodium

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