Description Edit

Contributed by Catsrecipes Y-Group

  • Serves: 6 (about 1½ cups each)

Ingredients Edit

Directions Edit

  1. Spray large saucepan with cooking spray; heat over medium heat until hot.
  2. Add mushrooms, onion, bell pepper, and garlic; saute, covered, until vegetables are tender, 8 to 10 minutes.
  3. Add remaining ingredients, except salt and pepper; heat to boiling.
  4. Reduce heat and simmer, covered, 10 to 15minutes.
  5. Season to taste with salt and pepper.

Nutritional information Edit

Calories: 121, Protein: 14.8 g, Sodium: 211 Mg, Cholesterol: 115.6 mg, Fat: 1.1 g, Carbohydrates: 10.7 g

  • Exchanges: 2 Vegetable, 1 Meat

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