Description Edit

Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group and also Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

  • ½ frozen puff pastry sheet (one-fourth of a 17¼-ounce, 525 g, package), defrosted
  • 1 pound (480 g) ground beef sirloin
  • 6 ounces (180 g) mushrooms, sliced
  • 1½ cups frozen chopped onion
  • 2 teaspoons (10 ml) crushed dried thyme
  • 2 tablespoons (18 g) all-purpose flour
  • 1½ cups (360 ml) fat-free low-sodium canned beef broth
  • 1 tablespoon (15 ml) bottled steak sauce
  • ½ cup (72 g) frozen peas, rinsed with cold water and drained

Directions Edit

  1. Preheat oven to 450°F (230°C), gas mark 8.
  2. On a lightly floured surface, roll out pastry to 6-inch (15 cm) square.
  3. Using a sharp knife, cut into twelve ½-inch strips.
  4. In a heavy skillet over medium-high heat, brown beef, mushrooms, and onion until beef is no longer pink, about 5 minutes.
  5. Sprinkle mixture with thyme and flour.
  6. Add beef broth and steak sauce; cook, stirring, for 5 minutes.
  7. Stir in peas.
  8. Spoon mixture into individual casserole dishes about 5 inches (12.5 cm) in diameter.
  9. Arrange two pastry strips in a wide x over each casserole.
  10. Place a third strip across the center.
  11. Press overhangs firmly to sides of casseroles to seal.
  12. Bake until pastry is puffed and golden brown, about 12 minutes.

Nutritional information Edit

Per serving:

  • 430 calories (47% calories from fat) | 29 g protein | 22 g total fat (5.8 g saturated fat) | 28 g carbohydrate | 3 g dietary fiber | 41 mg cholesterol | 219 mg sodium
  • Diabetic exchanges: 3 lean protein | 2 carbohydrate (1½ bread/starch, 1 vegetable) | 2 fat

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