Fandom

Recipes Wiki

Mandarin orange Nutrient Charts - 1 cup chopped

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Tangerines, (mandarin oranges), raw Edit

Refuse: 28%  (Peel and seeds)
Scientific Name:  Citrus reticulata
NDB No: 09218 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, sections
-------
195g

Proximates

Water

g
166.08

Energy

kcal
103

Energy

kj
435

Protein

g
1.58

Total lipid (fat)

g
0.60

Ash

g
0.74

Carbohydrate, by difference

g
26.01

Fiber, total dietary

g
3.5

Sugars, total

g
20.63

Sucrose

g
11.80

Glucose (dextrose)

g
4.15

Fructose

g
4.68

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.00
Minerals

Calcium, Ca

mg
72

Iron, Fe

mg
0.29

Magnesium, Mg

mg
23

Phosphorus, P

mg
39

Potassium, K

mg
324

Sodium, Na

mg
4

Zinc, Zn

mg
0.14

Copper, Cu

mg
0.082

Manganese, Mn

mg
0.076

Selenium, Se

mcg
0.2
Vitamins

Vitamin C, total ascorbic acid

mg
52.1

Thiamin

mg
0.113

Riboflavin

mg
0.070

Niacin

mg
0.733

Pantothenic acid

mg
0.421

Vitamin B-6

mg
0.152

Folate, total

mcg
31

Folic acid

mcg
0

Folate, food

mcg
31

Folate, DFE

mcg_DFE
31

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1328

Vitamin A, RAE

mcg_RAE
66

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.39

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.076

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.004

16:0

g
0.068

18:0

g
0.004

Fatty acids, total monounsaturated

g
0.117

16:1 undifferentiated

g
0.014

18:1 undifferentiated

g
0.103

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.127

18:2 undifferentiated

g
0.094

18:3 undifferentiated

g
0.035

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.004

Threonine

g
0.031

Isoleucine

g
0.033

Leucine

g
0.055

Lysine

g
0.062

Methionine

g
0.004

Cystine

g
0.004

Phenylalanine

g
0.035

Tyrosine

g
0.029

Valine

g
0.041

Arginine

g
0.133

Histidine

g
0.021

Alanine

g
0.055

Aspartic acid

g
0.252

Glutamic acid

g
0.119

Glycine

g
0.037

Proline

g
0.144

Serine

g
0.064
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
302

Carotene, alpha

mcg
197

Cryptoxanthin, beta

mcg
794

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
269

Also on Fandom

Random Wiki