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Mandarin orange Nutrient Chart - 100 grams

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Tangerines, (mandarin oranges), raw Edit

Refuse: 28%  (Peel and seeds)
Scientific Name:  Citrus reticulata
NDB No: 09218 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
85.17
15
0.761

Energy

kcal
53
0
0

Energy

kj
223
0
0

Protein

g
0.81
9
0.012

Total lipid (fat)

g
0.31
7
0.041

Ash

g
0.38
9
0.026

Carbohydrate, by difference

g
13.34
0
0

Fiber, total dietary

g
1.8
9
0.205

Sugars, total

g
10.58
8
0.98

Sucrose

g
6.05
8
0.664

Glucose (dextrose)

g
2.13
8
0.085

Fructose

g
2.40
8
0.233

Lactose

g
0.00
5
0

Maltose

g
0.00
5
0

Galactose

g
0.00
5
0

Starch

g
0.00
1
0
Minerals

Calcium, Ca

mg
37
9
0.752

Iron, Fe

mg
0.15
9
0.011

Magnesium, Mg

mg
12
9
0.068

Phosphorus, P

mg
20
9
0.105

Potassium, K

mg
166
9
2.145

Sodium, Na

mg
2
3
0.908

Zinc, Zn

mg
0.07
9
0.001

Copper, Cu

mg
0.042
9
0.001

Manganese, Mn

mg
0.039
9
0.004

Selenium, Se

mcg
0.1
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
26.7
9
1.868

Thiamin

mg
0.058
9
0.008

Riboflavin

mg
0.036
9
0.003

Niacin

mg
0.376
9
0.011

Pantothenic acid

mg
0.216
9
0.009

Vitamin B-6

mg
0.078
9
0.003

Folate, total

mcg
16
9
2.36

Folic acid

mcg
0
0
0

Folate, food

mcg
16
9
2.36

Folate, DFE

mcg_DFE
16
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
681
0
0

Vitamin A, RAE

mcg_RAE
34
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.20
3
0.083

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
3
0

Tocopherol, gamma

mg
0.00
3
0

Tocopherol, delta

mg
0.00
3
0

Vitamin K (phylloquinone)

mcg
0.0
3
0
Lipids

Fatty acids, total saturated

g
0.039
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.002
0
0

16:0

g
0.035
0
0

18:0

g
0.002
0
0

Fatty acids, total monounsaturated

g
0.060
0
0

16:1 undifferentiated

g
0.007
0
0

18:1 undifferentiated

g
0.053
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.065
0
0

18:2 undifferentiated

g
0.048
0
0

18:3 undifferentiated

g
0.018
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.002
0
0

Threonine

g
0.016
0
0

Isoleucine

g
0.017
0
0

Leucine

g
0.028
0
0

Lysine

g
0.032
0
0

Methionine

g
0.002
0
0

Cystine

g
0.002
0
0

Phenylalanine

g
0.018
0
0

Tyrosine

g
0.015
0
0

Valine

g
0.021
0
0

Arginine

g
0.068
0
0

Histidine

g
0.011
0
0

Alanine

g
0.028
0
0

Aspartic acid

g
0.129
0
0

Glutamic acid

g
0.061
0
0

Glycine

g
0.019
0
0

Proline

g
0.074
0
0

Serine

g
0.033
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
155
12
58.677

Carotene, alpha

mcg
101
8
86.39

Cryptoxanthin, beta

mcg
407
8
77.61

Lycopene

mcg
0
8
0

Lutein + zeaxanthin

mcg
138
8
105.174

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