Fandom

Recipes Wiki

Mandarin Salad with Tempeh

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Description Edit

For a lovely presentation, garnish the perimeter of the serving dish with slices of cooked beets.

Ingredients Edit

Marinade Edit

Salad Edit

Directions Edit

  1. Combine marinade ingredients in a shallow pan.
  2. Set aside.
  3. Cut tempeh into strips about 2 inches long and ½ inch wide.
  4. Steam 20 minutes.
  5. Drain well; add to marinade.
  6. Cover and refrigerate, basting tempeh with marinade occasionally.
  7. In a large salad bowl, toss together greens, carrot, mushrooms and orange slices.
  8. Strain marinade from tempeh into a separate bowl.
  9. Toss tempeh with salad.
  10. Stir yogurt into marinade, adding more for a creamier texture; taste for seasoning, the toss with salad.

Nutritional information Edit

Per serving: 235 cal; 15g prot; 5g fat; 31g carb; 0.1 mg chol; 428 mg sod; 6g fiber

Also on Fandom

Random Wiki