Fish, dolphinfish, raw[]
Refuse: 0%
Scientific Name: Coryphaena hippurus (L.)
NDB No: 15023 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
1.00 X 1 fillet |
---|---|---|
Proximates | ||
Water |
g
|
158.20
|
Energy |
kcal
|
173
|
Energy |
kj
|
726
|
Protein |
g
|
37.74
|
Total lipid (fat) |
g
|
1.43
|
Ash |
g
|
4.28
|
Carbohydrate, by difference |
g
|
0.00
|
Fiber, total dietary |
g
|
0.0
|
Minerals | ||
Calcium, Ca |
mg
|
31
|
Iron, Fe |
mg
|
2.31
|
Magnesium, Mg |
mg
|
61
|
Phosphorus, P |
mg
|
292
|
Potassium, K |
mg
|
849
|
Sodium, Na |
mg
|
180
|
Zinc, Zn |
mg
|
0.94
|
Copper, Cu |
mg
|
0.084
|
Manganese, Mn |
mg
|
0.031
|
Selenium, Se |
mcg
|
74.5
|
Vitamins | ||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
Thiamin |
mg
|
0.041
|
Riboflavin |
mg
|
0.143
|
Niacin |
mg
|
12.444
|
Pantothenic acid |
mg
|
1.530
|
Vitamin B-6 |
mg
|
0.816
|
Folate, total |
mcg
|
10
|
Folic acid |
mcg
|
0
|
Folate, food |
mcg
|
10
|
Folate, DFE |
mcg_DFE
|
10
|
Vitamin B-12 |
mcg
|
1.22
|
Vitamin A, IU |
IU
|
367
|
Vitamin A, RAE |
mcg_RAE
|
110
|
Retinol |
mcg
|
110
|
Lipids | ||
Fatty acids, total saturated |
g
|
0.384
|
4:0 |
g
|
0.000
|
6:0 |
g
|
0.000
|
8:0 |
g
|
0.000
|
10:0 |
g
|
0.000
|
12:0 |
g
|
0.002
|
14:0 |
g
|
0.029
|
16:0 |
g
|
0.245
|
18:0 |
g
|
0.094
|
Fatty acids, total monounsaturated |
g
|
0.247
|
16:1 undifferentiated |
g
|
0.047
|
18:1 undifferentiated |
g
|
0.175
|
20:1 |
g
|
0.006
|
22:1 undifferentiated |
g
|
0.018
|
Fatty acids, total polyunsaturated |
g
|
0.337
|
18:2 undifferentiated |
g
|
0.073
|
18:3 undifferentiated |
g
|
0.010
|
18:4 |
g
|
0.010
|
20:4 undifferentiated |
g
|
0.004
|
20:5 n-3 |
g
|
0.041
|
22:5 n-3 |
g
|
0.018
|
22:6 n-3 |
g
|
0.180
|
Cholesterol |
mg
|
149
|
Amino acids | ||
Tryptophan |
g
|
0.422
|
Threonine |
g
|
1.654
|
Isoleucine |
g
|
1.738
|
Leucine |
g
|
3.068
|
Lysine |
g
|
3.466
|
Methionine |
g
|
1.118
|
Cystine |
g
|
0.404
|
Phenylalanine |
g
|
1.473
|
Tyrosine |
g
|
1.275
|
Valine |
g
|
1.944
|
Arginine |
g
|
2.258
|
Histidine |
g
|
1.112
|
Alanine |
g
|
2.283
|
Aspartic acid |
g
|
3.864
|
Glutamic acid |
g
|
5.634
|
Glycine |
g
|
1.812
|
Proline |
g
|
1.334
|
Serine |
g
|
1.540
|
Other | ||
Alcohol, ethyl |
g
|
0.0
|