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Mahi mahi Nutrient Charts - 1 fillet

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Fish, dolphinfish, raw Edit

Refuse: 0%  
Scientific Name:  Coryphaena hippurus (L.)
NDB No: 15023 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 fillet
-------
204g

Proximates

Water

g
158.20

Energy

kcal
173

Energy

kj
726

Protein

g
37.74

Total lipid (fat)

g
1.43

Ash

g
4.28

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0
Minerals

Calcium, Ca

mg
31

Iron, Fe

mg
2.31

Magnesium, Mg

mg
61

Phosphorus, P

mg
292

Potassium, K

mg
849

Sodium, Na

mg
180

Zinc, Zn

mg
0.94

Copper, Cu

mg
0.084

Manganese, Mn

mg
0.031

Selenium, Se

mcg
74.5
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.041

Riboflavin

mg
0.143

Niacin

mg
12.444

Pantothenic acid

mg
1.530

Vitamin B-6

mg
0.816

Folate, total

mcg
10

Folic acid

mcg
0

Folate, food

mcg
10

Folate, DFE

mcg_DFE
10

Vitamin B-12

mcg
1.22

Vitamin A, IU

IU
367

Vitamin A, RAE

mcg_RAE
110

Retinol

mcg
110
Lipids

Fatty acids, total saturated

g
0.384

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.002

14:0

g
0.029

16:0

g
0.245

18:0

g
0.094

Fatty acids, total monounsaturated

g
0.247

16:1 undifferentiated

g
0.047

18:1 undifferentiated

g
0.175

20:1

g
0.006

22:1 undifferentiated

g
0.018

Fatty acids, total polyunsaturated

g
0.337

18:2 undifferentiated

g
0.073

18:3 undifferentiated

g
0.010

18:4

g
0.010

20:4 undifferentiated

g
0.004

20:5 n-3

g
0.041

22:5 n-3

g
0.018

22:6 n-3

g
0.180

Cholesterol

mg
149
Amino acids

Tryptophan

g
0.422

Threonine

g
1.654

Isoleucine

g
1.738

Leucine

g
3.068

Lysine

g
3.466

Methionine

g
1.118

Cystine

g
0.404

Phenylalanine

g
1.473

Tyrosine

g
1.275

Valine

g
1.944

Arginine

g
2.258

Histidine

g
1.112

Alanine

g
2.283

Aspartic acid

g
3.864

Glutamic acid

g
5.634

Glycine

g
1.812

Proline

g
1.334

Serine

g
1.540
Other

Alcohol, ethyl

g
0.0

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