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Mahi mahi Nutrient Chart - 100 grams

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Fish, dolphinfish, raw Edit

Refuse: 0%  
Scientific Name:  Coryphaena hippurus (L.)
NDB No: 15023 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
77.55
2
0

Energy

kcal
85
0
0

Energy

kj
356
0
0

Protein

g
18.50
1
0

Total lipid (fat)

g
0.70
1
0

Ash

g
2.10
1
0

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0
Minerals

Calcium, Ca

mg
15
0
0

Iron, Fe

mg
1.13
0
0

Magnesium, Mg

mg
30
0
0

Phosphorus, P

mg
143
0
0

Potassium, K

mg
416
1
0

Sodium, Na

mg
88
2
0

Zinc, Zn

mg
0.46
65
0.035

Copper, Cu

mg
0.041
64
0.002

Manganese, Mn

mg
0.015
0
0

Selenium, Se

mcg
36.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.020
0
0

Riboflavin

mg
0.070
0
0

Niacin

mg
6.100
0
0

Pantothenic acid

mg
0.750
0
0

Vitamin B-6

mg
0.400
0
0

Folate, total

mcg
5
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
5
0
0

Folate, DFE

mcg_DFE
5
0
0

Vitamin B-12

mcg
0.60
0
0

Vitamin A, IU

IU
180
0
0

Vitamin A, RAE

mcg_RAE
54
0
0

Retinol

mcg
54
0
0
Lipids

Fatty acids, total saturated

g
0.188
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.001
1
0

14:0

g
0.014
3
0.007

16:0

g
0.120
3
0.022

18:0

g
0.046
3
0.006

Fatty acids, total monounsaturated

g
0.121
0
0

16:1 undifferentiated

g
0.023
3
0.015

18:1 undifferentiated

g
0.086
3
0.013

20:1

g
0.003
2
0

22:1 undifferentiated

g
0.009
2
0

Fatty acids, total polyunsaturated

g
0.165
0
0

18:2 undifferentiated

g
0.036
3
0.018

18:3 undifferentiated

g
0.005
1
0

18:4

g
0.005
1
0

20:4 undifferentiated

g
0.002
1
0

20:5 n-3

g
0.020
3
0.012

22:5 n-3

g
0.009
2
0

22:6 n-3

g
0.088
3
0.009

Cholesterol

mg
73
1
0
Amino acids

Tryptophan

g
0.207
0
0

Threonine

g
0.811
0
0

Isoleucine

g
0.852
0
0

Leucine

g
1.504
0
0

Lysine

g
1.699
0
0

Methionine

g
0.548
0
0

Cystine

g
0.198
0
0

Phenylalanine

g
0.722
0
0

Tyrosine

g
0.625
0
0

Valine

g
0.953
0
0

Arginine

g
1.107
0
0

Histidine

g
0.545
0
0

Alanine

g
1.119
0
0

Aspartic acid

g
1.894
0
0

Glutamic acid

g
2.762
0
0

Glycine

g
0.888
0
0

Proline

g
0.654
0
0

Serine

g
0.755
0
0
Other

Alcohol, ethyl

g
0.0
0
0

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