Fish, dolphinfish, raw[]
Refuse: 0%
Scientific Name: Coryphaena hippurus (L.)
NDB No: 15023 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
77.55
|
2
|
0
|
Energy |
kcal
|
85
|
0
|
0
|
Energy |
kj
|
356
|
0
|
0
|
Protein |
g
|
18.50
|
1
|
0
|
Total lipid (fat) |
g
|
0.70
|
1
|
0
|
Ash |
g
|
2.10
|
1
|
0
|
Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
Minerals | ||||
Calcium, Ca |
mg
|
15
|
0
|
0
|
Iron, Fe |
mg
|
1.13
|
0
|
0
|
Magnesium, Mg |
mg
|
30
|
0
|
0
|
Phosphorus, P |
mg
|
143
|
0
|
0
|
Potassium, K |
mg
|
416
|
1
|
0
|
Sodium, Na |
mg
|
88
|
2
|
0
|
Zinc, Zn |
mg
|
0.46
|
65
|
0.035
|
Copper, Cu |
mg
|
0.041
|
64
|
0.002
|
Manganese, Mn |
mg
|
0.015
|
0
|
0
|
Selenium, Se |
mcg
|
36.5
|
0
|
0
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
Thiamin |
mg
|
0.020
|
0
|
0
|
Riboflavin |
mg
|
0.070
|
0
|
0
|
Niacin |
mg
|
6.100
|
0
|
0
|
Pantothenic acid |
mg
|
0.750
|
0
|
0
|
Vitamin B-6 |
mg
|
0.400
|
0
|
0
|
Folate, total |
mcg
|
5
|
0
|
0
|
Folic acid |
mcg
|
0
|
0
|
0
|
Folate, food |
mcg
|
5
|
0
|
0
|
Folate, DFE |
mcg_DFE
|
5
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.60
|
0
|
0
|
Vitamin A, IU |
IU
|
180
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
54
|
0
|
0
|
Retinol |
mcg
|
54
|
0
|
0
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.188
|
0
|
0
|
4:0 |
g
|
0.000
|
0
|
0
|
6:0 |
g
|
0.000
|
0
|
0
|
8:0 |
g
|
0.000
|
0
|
0
|
10:0 |
g
|
0.000
|
0
|
0
|
12:0 |
g
|
0.001
|
1
|
0
|
14:0 |
g
|
0.014
|
3
|
0.007
|
16:0 |
g
|
0.120
|
3
|
0.022
|
18:0 |
g
|
0.046
|
3
|
0.006
|
Fatty acids, total monounsaturated |
g
|
0.121
|
0
|
0
|
16:1 undifferentiated |
g
|
0.023
|
3
|
0.015
|
18:1 undifferentiated |
g
|
0.086
|
3
|
0.013
|
20:1 |
g
|
0.003
|
2
|
0
|
22:1 undifferentiated |
g
|
0.009
|
2
|
0
|
Fatty acids, total polyunsaturated |
g
|
0.165
|
0
|
0
|
18:2 undifferentiated |
g
|
0.036
|
3
|
0.018
|
18:3 undifferentiated |
g
|
0.005
|
1
|
0
|
18:4 |
g
|
0.005
|
1
|
0
|
20:4 undifferentiated |
g
|
0.002
|
1
|
0
|
20:5 n-3 |
g
|
0.020
|
3
|
0.012
|
22:5 n-3 |
g
|
0.009
|
2
|
0
|
22:6 n-3 |
g
|
0.088
|
3
|
0.009
|
Cholesterol |
mg
|
73
|
1
|
0
|
Amino acids | ||||
Tryptophan |
g
|
0.207
|
0
|
0
|
Threonine |
g
|
0.811
|
0
|
0
|
Isoleucine |
g
|
0.852
|
0
|
0
|
Leucine |
g
|
1.504
|
0
|
0
|
Lysine |
g
|
1.699
|
0
|
0
|
Methionine |
g
|
0.548
|
0
|
0
|
Cystine |
g
|
0.198
|
0
|
0
|
Phenylalanine |
g
|
0.722
|
0
|
0
|
Tyrosine |
g
|
0.625
|
0
|
0
|
Valine |
g
|
0.953
|
0
|
0
|
Arginine |
g
|
1.107
|
0
|
0
|
Histidine |
g
|
0.545
|
0
|
0
|
Alanine |
g
|
1.119
|
0
|
0
|
Aspartic acid |
g
|
1.894
|
0
|
0
|
Glutamic acid |
g
|
2.762
|
0
|
0
|
Glycine |
g
|
0.888
|
0
|
0
|
Proline |
g
|
0.654
|
0
|
0
|
Serine |
g
|
0.755
|
0
|
0
|
Other | ||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|