Macaroni, Cheese and Tomatoes

Ingredients

• ½ cup elbow macaroni
• 1 cup canned tomatoes or sauce
• ¼ tsp basil or dillweed
• ¼ tsp prepared mustard
• 1 pinch pepper
• ½ cup shredded cheddar cheese
• 1 tbsp crushed cornflakes

Directions

1. Cook macaroni according to package directions, drain.
2. Break up tomatoes in their juice in a 4 cup casserole dish.
3. Stir in basil, mustard and pepper.
4. Add macaroni and cheese, mix lightly.
5. Sprinkle with cornflake crumbs or bread crumbs.
6. Bake at 350°F about 30 minutes or until crumbs brown and mixture is bubbly.

Nutrtional information

½ recipe = 230 calories, 1 protein, 1 starch, 1 fruit/veg, 1 fat choice 24 grams carbohydrate, 11 grams protein, 10 grams fat.