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Macadamia nut Nutrient Charts - 1 cup

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Nuts, macadamia nuts, raw Edit

Refuse: 69%  (Shells)
Scientific Name:  Macadamia integrifolia, M. tetraphylla
NDB No: 12131 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, whole or halves
-------
134g

Proximates

Water

g
1.82

Energy

kcal
962

Energy

kj
4025

Protein

g
10.60

Total lipid (fat)

g
101.53

Ash

g
1.53

Carbohydrate, by difference

g
18.52

Fiber, total dietary

g
11.5

Sugars, total

g
6.12

Sucrose

g
5.94

Glucose (dextrose)

g
0.09

Fructose

g
0.09

Lactose

g
0.00

Maltose

g
0.00

Starch

g
1.41
Minerals

Calcium, Ca

mg
114

Iron, Fe

mg
4.94

Magnesium, Mg

mg
174

Phosphorus, P

mg
252

Potassium, K

mg
493

Sodium, Na

mg
7

Zinc, Zn

mg
1.74

Copper, Cu

mg
1.013

Manganese, Mn

mg
5.536

Selenium, Se

mcg
4.8
Vitamins

Vitamin C, total ascorbic acid

mg
1.6

Thiamin

mg
1.601

Riboflavin

mg
0.217

Niacin

mg
3.314

Pantothenic acid

mg
1.016

Vitamin B-6

mg
0.368

Folate, total

mcg
15

Folic acid

mcg
0

Folate, food

mcg
15

Folate, DFE

mcg_DFE
15

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.72

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00
Lipids

Fatty acids, total saturated

g
16.162

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.102

14:0

g
0.883

15:0

g
0.000

16:0

g
8.088

17:0

g
0.166

18:0

g
3.121

20:0

g
2.600

22:0

g
0.825

24:0

g
0.377

Fatty acids, total monounsaturated

g
78.895

14:1

g
0.000

16:1 undifferentiated

g
17.395

13:0

g
0.000

18:1 undifferentiated

g
58.632

20:1

g
2.533

22:1 undifferentiated

g
0.312

24:1 c

g
0.024

Fatty acids, total polyunsaturated

g
2.013

18:2 undifferentiated

g
1.737

18:3 undifferentiated

g
0.276

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
155

Stigmasterol

mg
0

Campesterol

mg
11

Beta-sitosterol

mg
145
Amino acids

Tryptophan

g
0.090

Threonine

g
0.496

Isoleucine

g
0.421

Leucine

g
0.807

Lysine

g
0.024

Methionine

g
0.031

Cystine

g
0.008

Phenylalanine

g
0.891

Tyrosine

g
0.685

Valine

g
0.486

Arginine

g
1.879

Histidine

g
0.261

Alanine

g
0.520

Aspartic acid

g
1.473

Glutamic acid

g
3.038

Glycine

g
0.608

Proline

g
0.627

Serine

g
0.561
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

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