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Macadamia nut Nutrient Chart - 100 grams

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Nuts, macadamia nuts, raw Edit

Refuse: 69%  (Shells)
Scientific Name:  Macadamia integrifolia, M. tetraphylla
NDB No: 12131 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
1.36
3
0.068

Energy

kcal
718
0
0

Energy

kj
3004
0
0

Protein

g
7.91
3
0.351

Total lipid (fat)

g
75.77
3
1.147

Ash

g
1.14
3
0.034

Carbohydrate, by difference

g
13.82
0
0

Fiber, total dietary

g
8.6
3
0.911

Sugars, total

g
4.57
3
0.18

Sucrose

g
4.43
3
0.18

Glucose (dextrose)

g
0.07
3
0

Fructose

g
0.07
3
0

Lactose

g
0.00
3
0

Maltose

g
0.00
3
0

Starch

g
1.05
3
0.024
Minerals

Calcium, Ca

mg
85
3
11.267

Iron, Fe

mg
3.69
3
0.728

Magnesium, Mg

mg
130
3
50.738

Phosphorus, P

mg
188
3
11.57

Potassium, K

mg
368
3
10.067

Sodium, Na

mg
5
3
1.066

Zinc, Zn

mg
1.30
3
0.093

Copper, Cu

mg
0.756
3
0.228

Manganese, Mn

mg
4.131
3
4.216

Selenium, Se

mcg
3.6
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
1.2
3
0.255

Thiamin

mg
1.195
3
0.255

Riboflavin

mg
0.162
3
0.322

Niacin

mg
2.473
3
0.337

Pantothenic acid

mg
0.758
3
0.078

Vitamin B-6

mg
0.275
3
0.032

Folate, total

mcg
11
3
1.433

Folic acid

mcg
0
0
0

Folate, food

mcg
11
3
1.433

Folate, DFE

mcg_DFE
11
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.54
3
0.09

Tocopherol, beta

mg
0.00
3
0

Tocopherol, gamma

mg
0.00
3
0

Tocopherol, delta

mg
0.00
3
0
Lipids

Fatty acids, total saturated

g
12.061
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
3
0

10:0

g
0.000
3
0

12:0

g
0.076
3
0.013

14:0

g
0.659
3
0.1

15:0

g
0.000
3
0

16:0

g
6.036
3
0.035

17:0

g
0.124
3
0.056

18:0

g
2.329
3
0.238

20:0

g
1.940
3
0.094

22:0

g
0.616
3
0.002

24:0

g
0.281
3
0.013

Fatty acids, total monounsaturated

g
58.877
0
0

14:1

g
0.000
3
0

16:1 undifferentiated

g
12.981
3
0.682

13:0

g
0.000
3
0

18:1 undifferentiated

g
43.755
3
1.251

20:1

g
1.890
3
0.047

22:1 undifferentiated

g
0.233
3
0.02

24:1 c

g
0.018
3
0.012

Fatty acids, total polyunsaturated

g
1.502
0
0

18:2 undifferentiated

g
1.296
3
0.09

18:3 undifferentiated

g
0.206
3
0.018

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
3
0

20:3 undifferentiated

g
0.000
3
0

20:4 undifferentiated

g
0.000
3
0

20:5 n-3

g
0.000
3
0

22:5 n-3

g
0.000
3
0

22:6 n-3

g
0.000
3
0

Cholesterol

mg
0
0
0

Phytosterols

mg
116
1
0

Stigmasterol

mg
0
1
0

Campesterol

mg
8
1
0

Beta-sitosterol

mg
108
1
0
Amino acids

Tryptophan

g
0.067
0
0

Threonine

g
0.370
0
0

Isoleucine

g
0.314
0
0

Leucine

g
0.602
0
0

Lysine

g
0.018
0
0

Methionine

g
0.023
0
0

Cystine

g
0.006
0
0

Phenylalanine

g
0.665
0
0

Tyrosine

g
0.511
0
0

Valine

g
0.363
0
0

Arginine

g
1.402
0
0

Histidine

g
0.195
0
0

Alanine

g
0.388
0
0

Aspartic acid

g
1.099
0
0

Glutamic acid

g
2.267
0
0

Glycine

g
0.454
0
0

Proline

g
0.468
0
0

Serine

g
0.419
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

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