MOQUECA
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Contents |
[edit] Description
[edit] Ingredients
- 2 lb white fish steaks.
- ½ cup coconut milk
- 2 tablespoon palm oil
- 2 tablespoon lime juice
- ½ teaspoon salt
- 1 chopped Onion
- 1 clove garlic, minced
- 3 tablespoon parsley
- 2 tablespoon tomato paste
- 1 tablespoon pepper sauce
- 1 cup water.
[edit] Directions
- Combine the fish with lime juice and salt in a bowl. Let it marinate while you prepare the sauté pan.
- Heat the palm oil in a sauté pan and add the chopped Onion,garlic.
- Sauté the ingredients until Onion becomes limp.
- Add marinated fish, tomato paste, water and simmer for about 10 minutes in medium heat or until fish is done.
- Mix in the coconut milk, pepper sauce, parsley and simmer for additional 5 minutes.
