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Lowfat Garlic Potatoes
Makes: 8 servings
a.. 1-1/2 pounds potatoes, peeled and cut into thin wedges b.. 1 tablespoon olive oil c.. 3 garlic cloves, crushed d.. 1-1/2 teaspoons rosemary, chopped e.. 1-1/2 teaspoons parsley, chopped f.. 1/2 teaspoon mustard g.. 1 tablespoon lemon juice
a.. Place potatoes on baking trays coated with nonstick cooking spray (nonfat). b.. Bake at 375 degrees F for 30-35 minutes. c.. Combine next 6 ingredients in a bowl. d.. Stir into potatoes and toss until potatoes are coated. e.. Spray potatoes with nonstick cooking spray (nonfat) and place in oven about 4-5 inches from heat element and broil 8-10 minutes, stirring occasionally.
a.. Serving size: 1/8 of dish b.. Calories: 135 c.. Fat: 3 g d.. Cholesterol: 0 mg e.. Protein: 2 g f.. Carbohydrates: 20 g g.. Fiber: 2 g h.. Sodium: 10 mg
Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/Quick_Meals_For_Busy_People Back of Box, jar and cans recipes http://groups.yahoo.com/group/Quick_Vegetarian_Recipes NEW GROUP Check them out