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Low-fat Spicy Broccoli

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Description Edit

Contributed by Jenn b aka Mom2sam and Tiny at World Recipes Y-Group

  • Servings: 8

Ingredients Edit

Directions Edit

  1. Heat oil in a saucepan over medium heat.
  2. Sauté broccoli, garlic, and red pepper flakes for 1 minute.
  3. Add tomatoes.
  4. Reduce heat to medium and simmer for 7 – 8 minutes.

Nutritional Information Edit

Per 1 cup serving:

  • Calories: 50 | Fat: 1g | Cholesterol: 0mg | Protein: 3g | Carbohydrates: 8g | Fiber: 3g | Sodium: 80mg

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