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Low-fat Low-carb Blackened Catfish

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Description Edit

This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to ½ or ¾ tsp.

Ingredients Edit

Directions Edit

  1. In a small bowl combine the first six ingredients and stir well.
  2. Rub one side of each fillet well with spice mixture.
  3. Coat a large nonstick skillet with cooking spray.
  4. Over medium high heat, place each fillet spice-side down and cook for 3 minutes on each side or until fish is done.

Nutrition Information Edit

Calories 164 | Calories from Fat 79 | Total Fat 9 g | Saturated Fat 2 g | Cholesterol 65 mg | Sodium 239 mg | Total Carbohydrate 2 g | Dietary Fiber 1 g | Sugars 1 g | Protein 19 g

  • Exchanges Per Serving: 3 Lean Meat

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