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Low-fat Chicken Taco Salad

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Directions Edit

  1. Place chicken in a bowl and cover with waxed paper.
  2. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat.
  3. Prepare taco mix as directed, substituting chicken for beef.
  4. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well.
  5. Top with chicken
  6. Serve immediately.

Nutritional Information Edit

Per serving:

  • fat 4 g | chol. 56 mg | calories 336 | protein 30 g | carb. 46 gm | 11% of calories from fat

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