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Low-fat Catfish and Roasted Pepper Skillet Supper

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Description Edit

Contributed by Catsrecipes Y-Group

  • Serves: 4

Ingredients Edit

Directions Edit

  1. Thaw fish, if frozen.
  2. Cut into serving-size pieces.
  3. Cut roasted peppers into strips.
  4. Combine peppers and remaining ingredients in a large skillet coated with nonstick cooking spray.
  5. Cook over medium heat for 4 – 5 minutes or until onion is tender.
  6. Place fish atop red pepper mixture.
  7. Reduce heat to medium-low.
  8. Cover and cook for 8 – 10 minutes or until fish flakes easily with a fork.
  9. Using a slotted spoon, transfer fish to individual plates.
  10. Spoon ¼ of red pepper mixture over each serving.

Nutritional information Edit

One serving equals:

  • 144 calories | 5 gm fat (1 gm saturated) | 59 mg cholesterol | 145 mg sodium | 5 gm carbohydrate | 1 gm fiber | 20 gm protein
  • WW Points : 3.6

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