Low-fat Apple Walnut Bran Muffins

Ingredients

• 1 tbsp corn oil
• ½ cup brown sugar
• 2 egg whites
• ⅔ cup skim milk
• ⅔ cup unsweetened apple sauce
• 2 tsp cinnamon
• ¼ cup chopped walnuts
• ⅔ cup unbleached flour
• ¾ cup wheat bran
• 1 tsp baking soda
• 1 tsp baking powder
• ½ tsp salt
• ¾ cup old-fashioned oats

Directions

1. Preheat oven to 350°F.
2. Lightly coat muffin pans with non-stick cooking spray.
3. Cream oil and sugar together until smooth.
4. Add the egg whites, applesauce, and skim milk, mix well.
5. In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.
6. Pour the creamed mixture into the dry ingredients, and stir until smooth.
7. Spoon into the prepared muffin pan.
8. Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.

Nutritional Information

Per muffin:

• Calories 125 | fat 3.2g | sodium 202 mg