Recipes Wiki

Low-cal crunchies

42,411pages on
this wiki
Add New Page
Add New Page Comments0

Description Edit

Ingredients Edit

  • 1 pack Frozen lima beans Or seeds
  • 1/4 cup Salad or cooking oil Or Worcestershire
  • 1 tsp Seasoning salt
  • And/or Peas
  • 2 cup nuts
  • Coating
  • 1 tbsp Soy sauce Or teriyaki
  • 1 tsp Optional sodium glutamate

Directions Edit

1 Defrost frozen vegetables; if not using seeds or nuts. 2 Spread on paper towel or shallow plate and cook at full power in microwave oven 6 minutes. 3 Make coating; mixing all ingredients thoroughly. 4 Place vegetables; seeds or nuts in coating. 5 Spread on a shallow pan and cook at full power in microwave oven for 6 minutes. 6 Spread on paper towel to dry. 7 When cool; store in tight container. 8 Microwave time: 6 minutes conventional range time: 15–25 minutes at 425 °F.

See also Edit

Also on Fandom

Random Wiki