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Low-cal crunchies

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Description Edit

Ingredients Edit

  • 1 pack Frozen lima beans Or seeds
  • 1/4 cup Salad or cooking oil Or Worcestershire
  • 1 tsp Seasoning salt
  • And/or Peas
  • 2 cup nuts
  • Coating
  • 1 tbsp Soy sauce Or teriyaki
  • 1 tsp Optional sodium glutamate

Directions Edit

1 Defrost frozen vegetables; if not using seeds or nuts. 2 Spread on paper towel or shallow plate and cook at full power in microwave oven 6 minutes. 3 Make coating; mixing all ingredients thoroughly. 4 Place vegetables; seeds or nuts in coating. 5 Spread on a shallow pan and cook at full power in microwave oven for 6 minutes. 6 Spread on paper towel to dry. 7 When cool; store in tight container. 8 Microwave time: 6 minutes conventional range time: 15–25 minutes at 425 °F.


See also Edit

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