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Lotus seeds Nutrient Chart - 100 grams

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Seeds, lotus seeds, raw Edit

Refuse: 47%  (Shells)
Scientific Name:  Nelumbo spp.
NDB No: 12205 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
77.00
0
0

Energy

kcal
89
0
0

Energy

kj
372
0
0

Protein

g
4.13
0
0

Total lipid (fat)

g
0.53
0
0

Ash

g
1.07
0
0

Carbohydrate, by difference

g
17.28
0
0
Minerals

Calcium, Ca

mg
44
0
0

Iron, Fe

mg
0.95
0
0

Magnesium, Mg

mg
56
0
0

Phosphorus, P

mg
168
0
0

Potassium, K

mg
367
0
0

Sodium, Na

mg
1
0
0

Zinc, Zn

mg
0.28
0
0

Copper, Cu

mg
0.094
0
0

Manganese, Mn

mg
0.621
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.171
0
0

Riboflavin

mg
0.040
0
0

Niacin

mg
0.429
0
0

Pantothenic acid

mg
0.228
0
0

Vitamin B-6

mg
0.168
0
0

Folate, total

mcg
28
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
28
0
0

Folate, DFE

mcg_DFE
28
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
13
0
0

Vitamin A, RAE

mcg_RAE
1
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.088
0
0

14:0

g
0.001
1
0

16:0

g
0.077
1
0

Fatty acids, total monounsaturated

g
0.104
0
0

18:1 undifferentiated

g
0.062
1
0

20:1

g
0.012
1
0

22:1 undifferentiated

g
0.031
1
0

Fatty acids, total polyunsaturated

g
0.312
0
0

18:2 undifferentiated

g
0.285
1
0

18:3 undifferentiated

g
0.027
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.059
6
0

Threonine

g
0.200
6
0

Isoleucine

g
0.205
6
0

Leucine

g
0.326
6
0

Lysine

g
0.264
6
0

Methionine

g
0.072
6
0

Cystine

g
0.054
6
0

Phenylalanine

g
0.206
6
0

Tyrosine

g
0.100
6
0

Valine

g
0.266
6
0

Arginine

g
0.338
6
0

Histidine

g
0.115
6
0

Alanine

g
0.239
6
0

Aspartic acid

g
0.505
6
0

Glutamic acid

g
0.957
6
0

Glycine

g
0.221
6
0

Proline

g
0.344
6
0

Serine

g
0.252
6
0

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