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Lotus root Nutrient Charts - 1 cup chopped

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Lotus root, raw Edit

Refuse: 21%  (Skins and ends of lobes)
Scientific Name:  Nelumbo nucifera
NDB No: 11254 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 10 slices (2-1/2&quot dia)
-------
81g

Proximates

Water

g
64.07

Energy

kcal
60

Energy

kj
252

Protein

g
2.11

Total lipid (fat)

g
0.08

Ash

g
0.79

Carbohydrate, by difference

g
13.96

Fiber, total dietary

g
4.0
Minerals

Calcium, Ca

mg
36

Iron, Fe

mg
0.94

Magnesium, Mg

mg
19

Phosphorus, P

mg
81

Potassium, K

mg
450

Sodium, Na

mg
32

Zinc, Zn

mg
0.32

Copper, Cu

mg
0.208

Manganese, Mn

mg
0.211

Selenium, Se

mcg
0.6
Vitamins

Vitamin C, total ascorbic acid

mg
35.6

Thiamin

mg
0.130

Riboflavin

mg
0.178

Niacin

mg
0.324

Pantothenic acid

mg
0.305

Vitamin B-6

mg
0.209

Folate, total

mcg
11

Folic acid

mcg
0

Folate, food

mcg
11

Folate, DFE

mcg_DFE
11

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.024

14:0

g
0.000

16:0

g
0.023

18:0

g
0.001

Fatty acids, total monounsaturated

g
0.016

16:1 undifferentiated

g
0.002

18:1 undifferentiated

g
0.011

20:1

g
0.002

Fatty acids, total polyunsaturated

g
0.016

18:2 undifferentiated

g
0.011

18:3 undifferentiated

g
0.005

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.016

Threonine

g
0.041

Isoleucine

g
0.044

Leucine

g
0.056

Lysine

g
0.076

Methionine

g
0.018

Cystine

g
0.018

Phenylalanine

g
0.038

Tyrosine

g
0.023

Valine

g
0.045

Arginine

g
0.071

Histidine

g
0.031

Alanine

g
0.044

Aspartic acid

g
0.299

Glutamic acid

g
0.113

Glycine

g
0.126

Proline

g
0.110

Serine

g
0.049
Other

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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