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Lotus root Nutrient Chart - 100 grams

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Lotus root, raw Edit

Refuse: 21%  (Skins and ends of lobes)
Scientific Name:  Nelumbo nucifera
NDB No: 11254 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
79.10
2
0

Energy

kcal
74
0
0

Energy

kj
311
0
0

Protein

g
2.60
1
0

Total lipid (fat)

g
0.10
1
0

Ash

g
0.97
0
0

Carbohydrate, by difference

g
17.23
0
0

Fiber, total dietary

g
4.9
0
0
Minerals

Calcium, Ca

mg
45
1
0

Iron, Fe

mg
1.16
2
0

Magnesium, Mg

mg
23
2
0

Phosphorus, P

mg
100
1
0

Potassium, K

mg
556
2
0

Sodium, Na

mg
40
2
0

Zinc, Zn

mg
0.39
0
0

Copper, Cu

mg
0.257
0
0

Manganese, Mn

mg
0.261
0
0

Selenium, Se

mcg
0.7
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
44.0
1
0

Thiamin

mg
0.160
1
0

Riboflavin

mg
0.220
1
0

Niacin

mg
0.400
1
0

Pantothenic acid

mg
0.377
0
0

Vitamin B-6

mg
0.258
0
0

Folate, total

mcg
13
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
13
0
0

Folate, DFE

mcg_DFE
13
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.030
0
0

14:0

g
0.000
0
0

16:0

g
0.028
0
0

18:0

g
0.001
0
0

Fatty acids, total monounsaturated

g
0.020
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.014
0
0

20:1

g
0.002
0
0

Fatty acids, total polyunsaturated

g
0.020
0
0

18:2 undifferentiated

g
0.014
0
0

18:3 undifferentiated

g
0.006
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.020
4
0

Threonine

g
0.051
3
0

Isoleucine

g
0.054
3
0

Leucine

g
0.069
3
0

Lysine

g
0.094
4
0

Methionine

g
0.022
4
0

Cystine

g
0.022
2
0

Phenylalanine

g
0.047
3
0

Tyrosine

g
0.029
2
0

Valine

g
0.055
3
0

Arginine

g
0.088
2
0

Histidine

g
0.038
2
0

Alanine

g
0.054
2
0

Aspartic acid

g
0.369
2
0

Glutamic acid

g
0.139
2
0

Glycine

g
0.156
2
0

Proline

g
0.136
2
0

Serine

g
0.060
2
0
Other

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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