Fandom

Recipes Wiki

Loquat Nutrient Charts - 1 cup chopped

42,444pages on
this wiki
Add New Page
Comments0 Share

Loquats, raw Edit

Refuse: 35%  (Seeds and skin)
Scientific Name:  Eriobotrya japonica
NDB No: 09174 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, cubed
-------
149g

Proximates

Water

g
129.23

Energy

kcal
70

Energy

kj
294

Protein

g
0.64

Total lipid (fat)

g
0.30

Ash

g
0.74

Carbohydrate, by difference

g
18.09

Fiber, total dietary

g
2.5
Minerals

Calcium, Ca

mg
24

Iron, Fe

mg
0.42

Magnesium, Mg

mg
19

Phosphorus, P

mg
40

Potassium, K

mg
396

Sodium, Na

mg
1

Zinc, Zn

mg
0.07

Copper, Cu

mg
0.060

Manganese, Mn

mg
0.221

Selenium, Se

mcg
0.9
Vitamins

Vitamin C, total ascorbic acid

mg
1.5

Thiamin

mg
0.028

Riboflavin

mg
0.036

Niacin

mg
0.268

Vitamin B-6

mg
0.149

Folate, total

mcg
21

Folic acid

mcg
0

Folate, food

mcg
21

Folate, DFE

mcg_DFE
21

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
2277

Vitamin A, RAE

mcg_RAE
113

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.060

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.001

14:0

g
0.001

16:0

g
0.048

18:0

g
0.006

Fatty acids, total monounsaturated

g
0.012

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.012

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.136

18:2 undifferentiated

g
0.115

18:3 undifferentiated

g
0.019

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
3
Amino acids

Tryptophan

g
0.007

Threonine

g
0.022

Isoleucine

g
0.022

Leucine

g
0.039

Lysine

g
0.034

Methionine

g
0.006

Cystine

g
0.009

Phenylalanine

g
0.021

Tyrosine

g
0.019

Valine

g
0.031

Arginine

g
0.021

Histidine

g
0.010

Alanine

g
0.036

Aspartic acid

g
0.086

Glutamic acid

g
0.091

Glycine

g
0.030

Proline

g
0.040

Serine

g
0.030
Other

Alcohol, ethyl

g
0.0

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.