Fandom

Recipes Wiki

Loquat Nutrient Charts - 1 cup chopped

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Loquats, raw Edit

Refuse: 35%  (Seeds and skin)
Scientific Name:  Eriobotrya japonica
NDB No: 09174 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, cubed
-------
149g

Proximates

Water

g
129.23

Energy

kcal
70

Energy

kj
294

Protein

g
0.64

Total lipid (fat)

g
0.30

Ash

g
0.74

Carbohydrate, by difference

g
18.09

Fiber, total dietary

g
2.5
Minerals

Calcium, Ca

mg
24

Iron, Fe

mg
0.42

Magnesium, Mg

mg
19

Phosphorus, P

mg
40

Potassium, K

mg
396

Sodium, Na

mg
1

Zinc, Zn

mg
0.07

Copper, Cu

mg
0.060

Manganese, Mn

mg
0.221

Selenium, Se

mcg
0.9
Vitamins

Vitamin C, total ascorbic acid

mg
1.5

Thiamin

mg
0.028

Riboflavin

mg
0.036

Niacin

mg
0.268

Vitamin B-6

mg
0.149

Folate, total

mcg
21

Folic acid

mcg
0

Folate, food

mcg
21

Folate, DFE

mcg_DFE
21

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
2277

Vitamin A, RAE

mcg_RAE
113

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.060

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.001

14:0

g
0.001

16:0

g
0.048

18:0

g
0.006

Fatty acids, total monounsaturated

g
0.012

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.012

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.136

18:2 undifferentiated

g
0.115

18:3 undifferentiated

g
0.019

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
3
Amino acids

Tryptophan

g
0.007

Threonine

g
0.022

Isoleucine

g
0.022

Leucine

g
0.039

Lysine

g
0.034

Methionine

g
0.006

Cystine

g
0.009

Phenylalanine

g
0.021

Tyrosine

g
0.019

Valine

g
0.031

Arginine

g
0.021

Histidine

g
0.010

Alanine

g
0.036

Aspartic acid

g
0.086

Glutamic acid

g
0.091

Glycine

g
0.030

Proline

g
0.040

Serine

g
0.030
Other

Alcohol, ethyl

g
0.0

Also on Fandom

Random Wiki